Zayana_M+Mind,+body+and+spirit

http://thehealingfrequency.com…

'Healthy body healthy mind' 'The eye are the window of the soul' 'You are what you eat' 'Man does not live by bread alone' 'No pain no gain' All these sayings in some degree represent the state of the human mind, body and spirit. I thing that it is very difficult guestion. In my opinion this is a psychological issue about which we can argue for a long time. How can a person reach spiritual tranquility, physical health and bright mind. What people should do for that. Because everyone want to be successful person, to have a good job, a good family. And everyone want to be happy. Every person has three aspects: the physical self, the mental self and the spiritual self. The physical self is the easiest one for others to perceive.It is about the health and fitness of your body.When you are at your optimum in this area of life, you find that you can easily maintain your idea weight, you rarely get sick, and you possess abundant energy. The second aspect is your mental self.It is about your mind and your work.When you are at your optimum in this area of life, you find your work is challenging and satisfying, you are able to make use of your creativity and skills, and you are steadily advancing in your career. The third aspect is your spiritual self. It is about your inner-most being and your concern with other souls.When you are at your optimum in this area of life, you find that you are blessed with great friends in your life, and you are deeply immersed in a loving relationship with your soul mate." In our time we have many different approaches to reach a success. Some peole meditate, some people belive in horoscope, some people followed a special diet, some people pray regulary and so on and so forth. But are all these ways of helping people to be healthy and successful.Because all of these hobbies anyway affect on human consciousnesson, his health and spiritual calm. How often people tell themselves that the stress at work that gives them a severe headache doesn't matter; that they just have to suffer and deal with it just to get through the day. In fact, most of the people ignore or minimize those back aches and sense of fatigue by saying that everyone is stressed and it will pass if they can just make it through till the weekend or until their next vacation. These are all ways in which people disrespect themselves by breaking the bond between their body, mind and spirit. Trying to keep a healthy body and mind is not a very difficult task but it requires certain changes in your lifestyle and living patterns. A healthy body and mind along with a healthy spirit and approach to life can only sustain if you eat right, exercise and have a positive attitude in life. For this you need to alter the overall approach in life and learn to take even the worst incidents in your stride. It will not be easy to attain such levels but if you try then you can certainly change a lot of things around you. I thing that it is very dificult tto reach health of mind body and spirit simultaneously. But everyone should try to do anything to be happy.(560 words)