Module+4

~@ Mind, body and spirit @~ I should say, that Mind, Body and Spirit are interconnected things. They are the parts of the whole human entity. And nowadays there are a good variety of techniques that can help people get them better. For example, Hypnotherapy. It involves being induced into a light trance state usually by closing your eyes and listening to the therapist`s voice. Though it directs itself to your unconscious mind, you remain aware of your surroundings. I think, it`s not a good therapy. Especially for me. I don`t think, that by hypnosis leading the stranger you can relax and clean your mind. Another one is Meditation. This technique is a fabulous self-help tool, which greatly benefits overall health and wellbeing. Meditation is an alternative and holistic medicine where the person attempts to transcend to a deeper state of relaxation, or awareness. There are several disciplines of meditation that have a wide variety of goals. These Goals are spiritual in nature such as achieving a higher state of consciousness, or having greater focus, or relaxing the mind. There are many meditation techniques to choose from such as guided meditation, breathing meditation, walking meditation, crystal meditation, body scanning, etc. Then follows Painting. It`s an art, which taps into the minds creative centers to create a palette of colors, which display a scene from painter’s imagination. There are a wide variety of different paints to use such as watercolors, pastels, or oil paints. Man expresses his or her uniqueness through the picture they paint. Painting can also be a helpful tool for inner healing. In conclusion I`d like to say, that Mind, Body and Spirit are very important. People should use the techniques that work best for them, don’t be forced to use a self-help technique that they don’t like or that they won`t stick to. It is important that the techniques you use actually help you and you feel the benefits from them. You should like to do it therefore you know it is beneficial to you.