Zanda_K_mind

= Do you ever meditate? = = I think it depends on your definition of meditation. = = Meditation doesn't mean you have to sit down in a quiet place and concentrate on something. Meditation can be done anytime and anywhere. This means, you can meditate while at work, while with your friends, etc. = = It helps a lot of people to get rid of bad emotions and to look at the problem in positive way. I think that any problem has it way out and meditation just helps people to see it. My sister told me interesting thing about her own opinion with meditation. She said that her life changed when she started to meditate. It helped her getting things into perspective, pay less attention to some negative moments. I agree with her and sometimes I also meditate. =