JuliaaKh_Body+and+spirit

Healthy body healthy mind... This saying can be intepreted that body, mind and spirit are interrelated. If one is disturbed, the whole person is affected. Ill health is the physical manifestation of emotional mental and spiritual scars caused by life's damaging experiences or vice versa. There are a lot of things, activities that promote health in the whole person, for example, body=building, high-risk sport. Another activities are medative, such as yoga, tai-chi. Besides, there are a lot of recreational activities, that can be equally therapeutic: gardening, working, swimming, music - all have relaxing and revitalizing effect on body, spirit and mind. One more activity that relates to spirit, body and mind is so-called complementary therapies, like aromatherapy or osteopathy, colour therapy, massage and hypnotherapy. They are all directed at finding the causes rather than treating the symptoms as in conventional medicine. e.g. Acupunture is a part of a whole healing system known as traditional Chinese medicine. During acupunture treatment, tiny needles (about as wide as a hair) are inserted into certain areas of a person's body. Most people say that they don't feel any pain at all from the needles. Some people think that it can help treat their diseases, the other report that acupunture gives them more energy. Massage. Many people believe that massage therapy is one of the best ways of dealing with the stress that go along with having an illness. The best thing about massage is that you don't need to do anything, just relax. A trained therapist moves and rubs your body. There are many kinds of blood flow, and others. Thus complementary therapies can be used to target a specific physical, mental, emotional or spiritual problem or purely for relaxation. You can increase your feeling of well-being. After the similar therapies, self-help is only most effective way of coping with health, spiritual and other problems and relaxing. We have a great number of various kinds of self-help books. We can find them in Internet. They are very popular, because they cover a wide range of topics: parenting, losing weight, cook book, relaxation exercises. Thus self-help books can really help to cope with stress. Whether you want to be entertained or need some friendly advice, self-help books can help you in more ways than one; you can find smth useful and suited to your needs. Alongside with listed above ways to improve your spirit, body and mind, I'd like to say about people, who found their ways of helping not only themselves, but other people. They raise money for charity, open some centres for under-privileged children, save other lives. Surely, they set a great example to everyone. In conclusion, I can say that there are a lot of way to improve your health, spirit. What you will choose is your desire.