AnutaE_Mixed+Emotions

Nowadays many people are stressed because of the very tense rhythm of our life. It’s important to calm down and relax. The following things can help you:
 * Ways of dealing with stress. **
 * 1) ** Comic books or comedy ** **films** help to empty your brain. “Laughter is best medicine” – says the proverb. What could be better than sitting with your friends, watching comedies and laughing!;
 * 2) ** Relaxation music. ** It could be any kind of music that helps you to relax: from classic music to heavy rock. Dancing will help you to get rid of negative energy;
 * 3) ** Yoga. ** Doing physical exercises is a good way to divert your attention away from the problems. You can choose a health centre or do exercises at home;
 * 4) ** Hypnotherapy. ** During a séance you are induced into a light trance state by closing your eyes and listening to the therapist’s voice;
 * 5) ** Accupuncture. ** It’s a kind of alternative remedy including the insertion of fine stenle needles into various trigger points that run along 12 energy channels throughout your body.

As for me, I would like to try hypnotherapy. It seems to be very amazing experience.