Vic_B_Mind

Reasons of stress
troubles at work difficulties connected with love affairs overworking sleep deprivation or insomnia students` session some personal character features which influence on emotional condition giving up pernicious habits incurable diseases etc.

Some ways of avoiding them
Stress can be affected by many many various reasons. From the most insignificant on out to global problems. It can be inessential childish problems or serious troubles in business, students` exams or incurable diseases. Each person solves its problems one or another way. Some burst out crying when they get bad mark on the exam, some keep calm when they hear about fatal disease. To my mind such kind of problems as troubles at work, study or giving up pernicious habits we can solve by ourselves. We just need get some rest if we are too tired, take vitamins, biological additives, herbs. I, for instance, take a cup of camomile before bed. It topes up and assuages. I have friends whom yoga helps to relax and to feel harmony with itself. Some resort to acupuncture like my Mom`s friend when she had an overstrain. My Mom tried a therapeutic massage which helped her to feel better. My cousin prefers to go in for sport, it aids to abstract himself from troubles at school and also to keep fit. All these ways are useful for health, I reckon. But there are many people who overcome their stress by drinking alcohol. Of course it`s not good besides, it causes harm to health. So, just choose the one which is good for you.