SashaG_bodymind+and+spirit

====Nowadays the actual theme is a theme of health.I like this utterance- ** You are what you eat **. And it's a true.It's necessary to do physical exercises that keep fit.You can choose that kind of sport which you like,such as dancing,running, cycling,skiing or swimming.==== ====For example I prefer dancing(belly dance).This kind of dance is so amasing.I began to interest this dance after serial "Clone"(Brazil). Besides, I like Cycling.Cycling relaxes me.It's not pleasant, but useful for body.I strenghten my muscles.==== ====But have such people who always suffer from insomnia, bad mood. They have stress.They prefer alternative medicine such as Thai yoga massage, hypnotherapy or accupuncture.And it really helps them in their situations.But, I don't belive such medicine.====