mind,+body,+spirit_+Annaf

The body, mind are connected as long as we are alive. These things are very important fir us and we should try to find the balance between our soul and body. We must take care of each of these two parts individually to make sure our life is whole and healthy. When the body does not work properly or is in pain, the mind and soul can be adversely affected. We must keep our mind in calm and proper working order by praying, meditating, and using mental exercises. As for me I fond of aromatherapy. It's the best way to relax for me. For example if I suffer from insomnia I take a bath with different oils and after that I feel perfect.