Lenashon_mind,body+and+spirit

To feel good, to be healthy and happy man need to balance mind, body and spirit. Everybody has their own way to keep fit. Some people do weight-training or body-building, other practise yoga or follow to a special diet. But if you want to have a good mood, you should care not only about your body. We also need to relax. There are different ways to relax: to meditate, to listen to the music, to have a massage or to do relaxation exercises. And as I have said we get the highest pleasure when we balance mind ,body and spirit.

There are moments when we feel stressed, bad-tempered. Nowadays it is becoming more popular to do complementary therapy. It helps to restore body's equilibrium and balance and when the body is relaxed and in balance it can cope with the everyday stresses and strains of life much more effectively. As for me ,once I practised yoga, but it seemet to me really hard and I refused to do it any more.