Natasha_Mind

== each person has to be healthy as physically and spiritually. as for a body, people have look themselves, do regular exercises. when people goes in for sports they always be in good mood. also there are weakening procedures for a body, it is massage, yoga, fitness, gymnastics. if people often are nervous and want to achieve composure there is one well known way-it is miditation. As for me I always try to keep my body in good form ,and try not to worry about some things that are not important .==

// I keep in this statement - A sound mind in a sound body. //